Seasonal depression affects millions of people during specific times of the year, typically during the fall and winter months when daylight hours decrease. This condition, formally known as seasonal affective disorder (SAD), is more than just winter blues.

Holiday depression is a pervasive and complex phenomenon that often casts a shadow over the season of expected joy. But beneath the tinsel and twinkling lights, a sense of sadness and emotional exhaustion often takes hold.

Suicide prevention techniques save lives. Knowing how to recognize warning signs and respond with compassion can make all the difference.

Suicide is a somber topic that affects individuals across all ages and backgrounds. If you are experiencing suicidal thoughts, it's important to know that you are not alone and that help is available.