Blog
4 Challenges Women Face in the Workplace and How to Combat Them
On average, women earn less than men for the same roles, reflecting systemic disparities rooted in historical and social factors. Companies should regularly review compensation policies to close this gap and promote equity. Here is more.
How Therapy Can Help You Explore Gender Identity
Exploring gender identity can feel like a journey into the unknown, but therapy acts as a guiding compass. Remember, therapy isn't about labeling; it's about understanding and embracing who you truly are.
6 Ways to Help Someone with Anxiety
If someone you know frequently finds themselves tossing and turning at night, feeling perpetually uneasy, or becoming overwhelmed by the smallest of tasks, they might be experiencing anxiety. Recognizing these signs is the first step in offering meaningful support and understanding to those who may be struggling.
Coping with Trauma & Finding Ways to Heal
If you've recently faced a traumatic event, it's natural to worry that these feelings might linger indefinitely. Here are some practical strategies to help you heal and overcome trauma.
