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What Causes Holiday Anxiety? Understanding the Seasonal Stress Triggers
While holiday advertisements and social media portray this season as universally joyful, the reality is more complex. Many individuals experience increased anxiety during the holidays, and this contrast between expectation and experience can itself become a source of distress.
What's the Difference Between a Psychiatrist and a Psychiatric Nurse Practitioner?
Mental health challenges affect millions of Americans, with nearly one in five adults experiencing issues annually. Without proper care, these conditions can be debilitating, making access to quality mental healthcare crucial.
6 Ways to Help Someone with Anxiety
If someone you know frequently finds themselves tossing and turning at night, feeling perpetually uneasy, or becoming overwhelmed by the smallest of tasks, they might be experiencing anxiety. Recognizing these signs is the first step in offering meaningful support and understanding to those who may be struggling.