Mental health challenges affect millions of Americans, with nearly one in five adults experiencing issues annually. Without proper care, these conditions can be debilitating, making access to quality mental healthcare crucial.

If someone you know frequently finds themselves tossing and turning at night, feeling perpetually uneasy, or becoming overwhelmed by the smallest of tasks, they might be experiencing anxiety. Recognizing these signs is the first step in offering meaningful support and understanding to those who may be struggling.