Managing work anxiety is something many people struggle with. This type of anxiety often takes the form of constantly worrying about your deadlines. You might also feel anxious about speaking in meetings or find it hard to focus on your work.

Social anxiety disorder is more than occasional nervousness before a big presentation or a first date. It’s a mental health condition in which fear of social situations causes significant distress and interferes with daily functioning.

If someone you know frequently finds themselves tossing and turning at night, feeling perpetually uneasy, or becoming overwhelmed by the smallest of tasks, they might be experiencing anxiety. Recognizing these signs is the first step in offering meaningful support and understanding to those who may be struggling.